On Getting Help (Or, Stuff That Can Happen in a Year...)

I don't talk about my feelings.

It's not the model I was raised with. That's not a slam on my parents, whom I love very much and who I know love me, just an observation. I was with my dad and one of my sisters recently, and he commented that my niece and nephew make him feel like he's on his death bed because of how much they say, "I love you." My sister turned to me and said, "Now we know why we're so uncomfortable expressing that." It's true: we're an emotionally reserved family.

I had my first panic attack just after my fifteenth birthday - 'cause, I mean, what do you get the girl who has everything? It was mid-November. I was a sophomore in high school and it was the night of one of the performances of our fall show. In a freak accident, a friend of mine had been injured during one of her scenes. Most of us had been down in the greenroom when it happened and didn't find out about it until we were about to go onstage for the finale. Adrenaline pushed me through the curtain call, but when I got back downstairs, the room felt like it was crushing me. I was hot, my heart was racing, everything sounded like I was underwater but I felt like I was on fire, and I couldn't breathe.

And I don't talk about this in detail. Really. Ever. I'll say, "I had a panic attack," and move on. Typing all of those words just now made me ridiculously uncomfortable. So forgive the lack of eloquence that may occur as we progress, because I don't know that I'll be able to go back and make adjustments.

The anxiety storm that led to this first explosion had been building since September, something that I touched upon here. My brain's inability to process that didn't absolve it of the need to do so, and I think that this incident - this chance occurrence of injury being done to someone in my life (obviously - and thankfully - with much less lethal stakes) pulled every thought and feeling and worry that had been spinning silently in my head for months together into a single ball of awfulness that I couldn't contain anymore.

It's not my friend's fault that it happened. I don't think I ever actually told her that. We're not really in touch anymore, and I'm sure she knows it, but it absolutely wasn't her fault. If it hadn't happened then, it would've happened another time for some other reason.

Fifteen. That was my introduction to my issues with anxiety and depression, but I didn't feel I was allowed to take ownership of those words. It wasn't because of the stigma that's so often and so unfairly attached to them. Naively, I thought that because I hadn't reached an extreme - because I wasn't suicidal or afraid to leave my house - I didn't have the right to say I was depressed or anxious. Which was dumb. But we're all dumb sometimes, and I didn't know how to ask for help yet.

I'm going to make a long story slightly shorter: it was a long, long time before I figured out how to ask for help.

On The JV Club, Episode 49 (Or, That Time I Sort of Threw a Birthday Party for a Podcast)

It's a dark and rainy day here in CDogland and I am in bed with a gnarly cold, so let's take a journey back in time about two weeks to another rainy day when I was mobile and not forced to breathe almost exclusively through my mouth.

As I'm sure I've mentioned before, I am very pro-podcast. Listening to them has expanded my world on all sorts of levels, be it by introducing me to new performers, informing me about events, or even just helping me think about things in new ways.

Two of my friends - Jennie and Natalie - recently mentioned that they'd like to get into some podcasts, but that the idea of just sitting and listening was unappealing. Always one to embrace a theme, I suggested that we start having podcast parties. We're crafty people (knitting, crocheting, baking, soldering - there aren't many DIY projects we wouldn't attempt at least once), so I figured why not pair creating with listening? And, on top of that, why not share what goes into each event with you?

The day of our first as-yet-unnamed gathering happened to fall on the one year anniversary of The JV Club podcast, so it seemed particularly appropriate to start there. Hosted by Janet Varney, the basic premise of The JV Club is that guest and host alike talk their way from adolescence to adulthood. It's a part of the Nerdist network of podcasts, and I found my way to it through them and through being a fan of Janet, who is one of the three co-founders of SF Sketchfest and voices the lead on The Legend of Korra, among other things.

Of my mainstay podcasts, I can say without hesitation that The JV Club is my favorite. Listening to it has made me laugh, made me cry, made me cringe - sometimes all within the span of one episode. It gave me the courage to throw this post out into the universe. No matter what else is going on, the hour and change that I spend plugged in feels like a safe time to listen and learn and let go.

So yes, it was a good place to start. As it was a Thursday, we met up in the evening after being released from our respective work environments. Nat and Jennie have been working on adding crocheting to their skill set, but opted to knit that night, having not quite mastered the former. I, naturally, had completely forgotten how to knit, so I offered to make dinner. On the menu: lentil soup and Mean Girl bars. Both happen to be gluten free, which I am not. I am, however, a vegan, and the twain often meet. Do know that I'll always mention whether anything I post is GF or not, and that any ingredient I mention is vegan, so I probably won't add the extra qualifier when listing it.

We listened to episode 49, which was recorded live at Sketchfest with Tig Notaro in February. I was in the audience, and being there sort of changed my life (note: if you know me, be aware that this is one of those times when I'm being completely serious about something legitimately changing my life and not like the time I saw From Justin to Kelly). I'd seen Jennie and Nat the day after for our Not-Quite-a-Super-Bowl-More-of-a-Showtune-Singing Party and couldn't shut up about it, so they were curious and I was ready to share. I prefaced the episode with Live, the recording of Tig's legendary Largo set, which will be the best $5 you ever spent, so hit that link and go get it now.

Heavy stuff gets tackled point blank, both in the episode and on the album, and maybe one of the greatest gifts of it all revealed itself when we paused to eat: we talked. Just straight up talked about what we'd heard so far and how we felt about it, and that kind of segued into us just talking about our own lives. These are people that I'm very close to, that I've known for most of my life, but sometimes it's hard to really dig in and go for it. It was nice.

We wrapped the evening with a very important first for me: I made a friendship bracelet. 26 years of living, and I'd never done it before. So, under Jennie's gentle tutelage ("Here's what you do. I'll turn away so I'm not watching and making you uncomfortable..."), I created what I'm sure will be the first of many bracelets, in the podcast's colors.

A successful first venture, and my friends are already on board for more (Jennie: "CDog, we want to have a podcast party where we make tea and scones and sit outside. Do you have an episode of something for that?").

Pics and recipes after the jump.